Anders Olsson is an author, teacher and founder of Conscious Breathing. After living most of his life with a ”hurricane of thoughts” bouncing back and forth, Anders was fortunate enough to come across tools that have helped him relax and find his inner calm. The most powerful of these tools has undoubtedly been to improve his breathing habits, which made Anders decide to become the world’s most prominent expert in breathing. This is more than 10 years ago and since then he has helped tens of thousands of people to better health and improved quality of life.

In 2018 Anders helped facilitate and participate in a groundbreaking three-week breathing study at Stanford, USA. Once he ran a half marathon with duct tape over his mouth to show the power of nasal breathing. Anders has trained more than 1,000 Breathing Instructors.

“Nobody I’ve met knows more about breathing than Anders Olsson” – James Nestor, New York Times bestselling author of Breath: The New Science of a Lost Art

“Anders Olsson’s fascinating book is the definitive step-by-step guide to reshaping your life in order to transform your health and well-being with nothing but your breath.” – Ben Greenfield, New York Times bestselling author